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Ate a bit too much yesterday. Exercised well, but my fitness tracker is on the fritz so it won’t tell you that.
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61,4 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1639 kcal
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Grasa: 52,91g | Prot: 72,76g | Carbh: 175,86g.
Desayuno: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Almuerzo: Indian Flatbread Naan, Jyoti Mung Dal, Mangos , Vega Protein & Greens Coconut Almond, Tru-Nut Keto Collagen Protein Powder. Cena: Peach Cobbler, Jyoti Mung Dal. Pasa Bocas / Otros: Sabra Classic Hummus, Late July Organic Sea Salt & Lime Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Super Orange. más...
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1856 kcal
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Ejercicio:
Trotar - 8/kph - 42 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas y 3 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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