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ELEVEN DAYS UNTIL SPRING
Maybe it does not feel like it especially if you are still getting snow in your part of the country, but here in CT spring is in the air, rain like crazy expected for next few days, I am out looking for my crocus to pop up, snow piles are shrinking.
Feeling better this morning and a busy day is ahead. 9am meeting today so can't be late and have to be at the top of my game...must have coffee!!
Meals are planned for the day, isometrics & 300 steps of power walking in place w/arm swings done, breakfast finished.....hitting the shower!
Have a wonderful day everyone!!
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1283 kcal
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Grasa: 31,03g | Prot: 132,76g | Carbh: 130,91g.
Desayuno: Protein Shake-Organic Unsweetened Almond Milk, fresh blueberries, Morning Vitamins & Meds, water (32 oz), Ezekiel 4:9 Cinnamon Raisin Bread, 1/3 Less Fat Cream Cheese (1 tsp), Protein Shake - cold coffee, Protein Shake-100% EAS Vanilla Whey Protein Powder. Almuerzo: balsamic vinegar, roasted chicken, carrot, egg white, granny smith apple, sesame oil, water (32 oz), tomatos, edamame, cucumbers, asparagus, romaine (2 c). Cena: olivio spray, collard greens, Black Striped Bass, baked sweet potato, Evening Vitamins & Meds, water (32 oz). Pasa Bocas / Otros: water (32 oz), simply smart fat free milk, coffee . más...
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