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aaaah, I always gain weight when my dad comes for a visit :D
his cooking is too good, I don't regret one bit I ate almost half a duck and 4 bowls of potato dumplings with saurkraut. Back to tracking I go
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90,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 17,7 kg.
Dieta seguida: Poco.
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2695 kcal
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Grasa: 141,71g | Prot: 103,43g | Carbh: 269,67g.
Desayuno: Metabolic Research Center Double Chocolate Wafer Bar, Whole Milk. Almuerzo: Little Caesars Buttery Garlic Dip, Apple Juice (Frozen Concentrate, Diluted with Water), Hostess Chocolate Chip Mini Muffins, Kirkwood Chicken Rings, Keebler Sugar Cones, French Vanilla Ice Creams (Soft Serve). Cena: Whole Milk, Hershey's Milk Chocolate Bar (Snack Size), Papa John's 12" Original Crust Pizza - Cheese. Pasa Bocas / Otros: Cream (Half & Half), Metabolic Research Center Double Chocolate Wafer Bar. más...
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2246 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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