Diario de Rockiesfan, 10 jul. 14

Just one of those days tired have a lot on my mind and I know that is a small place but it is mine. Hard to get motivated today but oh well such is life.

I am getting there maybe Coffee will help.

Ver Calendario de Dieta, 10 julio 2014:
1317 kcal Grasa: 40,30g | Prot: 109,17g | Carbh: 123,12g.   Desayuno: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea. Almuerzo: Hansung Food Cabbage Kimchi. Cena: Chocolate Milk, Cooked Green String Beans (from Canned), Pasta Roni Angel Hair Pasta with Herbs, Tofurky Kielbasa. Pasa Bocas / Otros: Red Delicious Apples. más...
2955 kcal Ejercicio: Estiramiento (Yoga) - 45 minutos, Caminar (Ejercicio) - 5,5/kph - 45 minutos, Trabajo de Escritorio - 9 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...

3 Seguidores    Apoyo   

Comentarios 
Hoping your day gets better and the coffee helps. Some days are like that, hang in there! 
10 jul. 14 por el miembro: jmb3450
Coffee helps. As does that awesome picture you posted of your abs. Very motivational for all of us out here. I went to a trainer last year and said I wanted a 6-pack. At the time I was in pretty good shape...and was told that while less than 1% of Americans have run a marathon, that number is even less for those that have the dedication and motivation to earn a 6-pack. You've done that. So, make today a 6-pack day... as you are only one of a few that can! 
10 jul. 14 por el miembro: LMJ114
Thank you the day is getting better minute by minute and thanks for the comment about the abs LMJ I figured I still had to get rid of the kegs before I could get a six pack, lol. 
10 jul. 14 por el miembro: Rockiesfan

     
 

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