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Well all the wine has cleaned me out. So a weight loss today. Ben elton tonight so no wine. Sticking to the food though so all good there.
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2017 kcal
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Grasa: 123,46g | Prot: 83,52g | Carbh: 55,37g.
Desayuno: Brazil Nuts, McDonald's Tea White (Regular), Nature's Way Vita Gummies, Coffee, Natvia Sweetener Tablets, Black Tea, Anchor Whole Milk, Harvey Fresh Whipping Cream. Almuerzo: Parsley , Bakers Life Low Carb Bread, Harvey Fresh Whipping Cream, Egg Omelette or Scrambled Egg. Cena: Canola Vegetable Oil , Coles Crushed Chilli, Basil (Dried) , Rosemary (Dried) , Garlic , Onions , Coles Australian Zucchini Noodles, Coles Diced Tomatoes, Vegie Delights Meatless Meatballs. Pasa Bocas / Otros: Sauvignon Blanc Wine, Macro Brazil Nuts, Schweppes Diet Tonic Water, Gin. más...
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2537 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Conduciendo - 45 minutos, Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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