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Bummer, I had my monthly Army weigh in this morning. I have shrunk a half inch. Now I am only allowed to be 140 not 144. So instead of 6 lbs to go I have 11 before I don't have to be body fat taped anymore. Minor setback, but since I am determined to lose the weight anyway, I will deal with it.
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1557 kcal
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Grasa: 33,04g | Prot: 100,94g | Carbh: 235,73g.
Desayuno: coffee, Activia Light Yogurt, blueberries, nutrisystem flakes. Almuerzo: sandwich round, celery, cheese stick, cherry tomato, activia. Cena: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Flour Tortillas, Oatmeal Raisin Cookie. Pasa Bocas / Otros: soup at hand, blueberries, strawberries, bell pepper. más...
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2765 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 45 minutos, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 6 horas y 30 minutos, Trotar - 8/kph - 20 minutos, Correr - 10/kph - 40 minutos, Durmiendo - 8 horas, Descansando - 6 horas y 15 minutos. más...
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