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1454 kcal
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Grasa: 48,83g | Prot: 78,48g | Carbh: 162,20g.
Desayuno: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Tru-Nut Keto Collagen Protein Powder, Bananas. Almuerzo: Celery , Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Vegan Sandwich Spread, Baby Carrots, Brunswick Chunk White Albacore Tuna in Water, Bush's Best Reduced Sodium Garbanzo Beans. Cena: Pearls Garlic Stuffed Queen Olives, Lightlife Foods Smart Dogs Veggie Protein Links, Annie's Homegrown Macaroni & Cheese Classic Cheddar. Pasa Bocas / Otros: Michelob Ultra Light Beer, Penn Dutch Fancy Italian Style Cookies, Brach's Mellowcreme Pumpkins. más...
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1662 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 32 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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