Diario de Rockiesfan, 08 jul. 14

Tuesday morning great workout thought there for a minute I might not finish but I did sometime 58 minutes is a long time other times it goes by in a flash. Everyone may you make your goals and find that special thing you desire in life.

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1340 kcal

Grasa: 64,45g | Prot: 90,85g | Carbh: 101,95g.   Desayuno: Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea. Almuerzo: Hansung Food Cabbage Kimchi. Cena: On The Border Fajita Beef Quesadillas, Chocolate Milk. Pasa Bocas / Otros: Red Delicious Apples. más...

3494 kcal

Ejercicio: Trabajo de Escritorio - 9 horas, Max Interval Training - 58 minutos, Descansando - 6 horas y 2 minutos, Durmiendo - 8 horas. más...