Diario de deelbee, 27 ago. 21

Slept 6.7hrs last night. To bed 155am. To sleep 225am. Awake 900am.
Resting BP 155am: 122/96 101 irreg.
Resting BP 900am: 118/79 57 irreg.
Day 5 of no BM.

B 930am: Metamucil, 1/2 c decaf, Red River porridge, blueberries yogurt
L 135pm: orange, water
S 630pm: salad & vinaigrette, baked potato, 150g of a striploin steak (forgot to take photo)
Sn 1100pm: apple & peanut butter, 2 sq. 70% dark chocolate

Did chores for my elderly parents in their 90's. Cooked them supper. Started a slow cooker for them of a batch of beef barley vegetable soup, to cook on low overnight. I used the left-over striploin steak in the soup.

First steak in more than 2 years. Tasted good. Thought something totally different might jolt my digestive system into loosing again.

135,5 kg Disminuído hasta ahora: 21,4 kg.    Aún para ir: 69,3 kg.    Dieta seguida: Bien.

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1016 kcal

Grasa: 40,80g | Prot: 52,41g | Carbh: 113,90g.   Desayuno: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Decaffeinated Coffee, Tap Water. Almuerzo: Orange, Tap Water. Cena: Potato (with or Without Peel), No Name Canola Oil, President's Choice Striploin Steak, Vinaigrette Dressing_Deelbee, Celery, Cooked Young Green Onion (from Fresh), Sweet Red Peppers, Cucumber (with Peel). Pasa Bocas / Otros: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Peanut Butter, Granny Smith Apples, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Tap Water. más...

4632 kcal

Ejercicio: Ver TV - 2 horas, Conduciendo - 1 hora y 30 minutos, Compras - 30 minutos, Caminar (Lento) - 3/kph - 15 minutos, Sentado - 5 horas, Durmiendo - 6 horas y 40 minutos, Descansando - 5 horas y 15 minutos, Lavar Platos - 20 minutos, Estiramiento (Yoga) - 30 minutos, Cocinar - 2 horas. más...