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0.6 lb feels a bit frustrating for the week. But then again, the lower your weight gets, the longer it takes to shed the last few pounds. Patient, I will be. (Star Wars is very popular at my house!)
Oh and yes, happy fat tuesday, happy fausnaught day, happy mardi gras, whatever the case may be. So watch out for those homemade doughnuts, moon pies and Hurricane drinks!
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66,8 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1823 kcal
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Grasa: 58,78g | Prot: 135,28g | Carbh: 198,42g.
Desayuno: splenda, GOLEAN Crunchy! Bars - Chocolate Peanut, half and half, coffee. Almuerzo: Kashi crackers, olive oil mayo, tuna, baby carrots, pickle relish, Honeycrisp apple, fat free cottage cheese. Cena: Steamfresh Baby Broccoli Blend, Roasted Garlic and Olive Oil Couscous, Pork Chops with Sauteed Mushrooms. Pasa Bocas / Otros: Nutella, Swiss Miss Hot Chocolate, Popsicle (Sugar Free). más...
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1922 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 14 horas, Caminar (Lento) - 3/kph - 4 horas. más...
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Perdiendo 0,5 kg a la Semana
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