Registro de peso (no entrada de diario) del 04 julio 2014
|
74,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 17,8 kg.
Dieta seguida: Bien.
|
|
2503 kcal
|
Grasa: 111,50g | Prot: 131,40g | Carbh: 158,32g.
Almuerzo: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds), Almonds, Bacon (Cured, Pan-Fried, Cooked), Almonds, Pork Loin (Tenderloin), Almonds, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Cena: Blackberries, Butter, Cooked Brussels Sprouts (from Fresh), Treasures from the Sea Boneless Tilapia Fillets. Pasa Bocas / Otros: Yellow Tail Merlot, Yellow Tail Merlot, Tombstone Original Pepperoni Pizza, Tombstone Original Pepperoni Pizza, Yellow Tail Merlot, Cotton Candy. más...
|
|
2350 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Sentado - 14 horas y 30 minutos, Durmiendo - 9 horas. más...
|
Perdiendo 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|