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Encouraged by the other posts I decided to look back a year — nearly a 30kg difference! These high-waisted pants went from snug to barely staying on my hips. Motivated to keep going ❤️
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1195 kcal
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Grasa: 60,54g | Prot: 95,54g | Carbh: 79,63g.
Desayuno: Milk (Fat Free or Skim, Calcium Fortified), Sugar, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. Almuerzo: Woolworths Skinless Chicken Breast Fillets, Mushrooms, Onions, Sweet Red Peppers, Extra Virgin Olive Oil. Cena: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Sweet Red Peppers, Avocados . Pasa Bocas / Otros: Naartjie, Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, Naartjie, Medjool Dates. más...
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 Comentarios
That’s awesome 🤩 a great non scale victory. Best motivation seeing your clothes starting to fall off. Well done❣️
25 ago. 21 por el miembro: Fatgirlslim1982
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Thanks so much @Fatgirlslim1982 💕 I think I’m most excited about needing to buy a new swimsuit for the summer 😄
25 ago. 21 por el miembro: she-ri-ta
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25 ago. 21 por el miembro: Nass@slim
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Well done! Awesome motivation 🤗👏
25 ago. 21 por el miembro: LouiseS07
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Well done! 🙌 great results
25 ago. 21 por el miembro: piggy winkle
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Fitness goddess 🦾😎…!!! Well done sunshine ☀️
25 ago. 21 por el miembro: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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Ahhh thanks so much @mary~jayne @piggy winkle @LouiseS07 @Nass@slim 🥰🥰🥰
25 ago. 21 por el miembro: she-ri-ta
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26 ago. 21 por el miembro: dkisten
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You look amazing ! what a difference. well done. 🤸♂️
26 ago. 21 por el miembro: Spinksee
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well done! You look great!! This motivates me even more ☺♥
26 ago. 21 por el miembro: Anne Hyam
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26 ago. 21 por el miembro: rmalimabe
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Great progress.. Well done..
26 ago. 21 por el miembro: MANDISAC
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26 ago. 21 por el miembro: sunitamaharaj
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congratulations keep up the great work
26 ago. 21 por el miembro: Amandacode
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What a great difference👏You're doing amazing. You'll be rocking that new bikini🌻🍹!
26 ago. 21 por el miembro: Liela1993
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26 ago. 21 por el miembro: deane123
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Thank you so much for all the encouragement everyone 🤍🤍
26 ago. 21 por el miembro: she-ri-ta
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@deane123 I’m currently strictly sticking to 1200 calories a day.
It’s important to figure out how your body responds to different foods. I’ve cut out refined carbs like white bread, normal pasta and normal pizza base as it seemed to bloat me. I’m also avoiding red meats (except biltong and droewors of course 🤤).
I’m lucky that I’m studying from home and don’t have any other responsibilities so I’m able to cook fresh meals. I also make a point of working out every day. I think it’s extremely difficult to loose any weight without working out.
Hope that helps? Good luck on your journey ✨
26 ago. 21 por el miembro: she-ri-ta
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28 ago. 21 por el miembro: khalida2
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Fantastic!!!!!!!!! How long did it take you? Well done. Motivated
29 ago. 21 por el miembro: RGroenewald
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