Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1266 kcal deficit // BF↓0.1 and is back in range // Sleep Goal met
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69,3 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1711 kcal
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Grasa: 85,03g | Prot: 132,27g | Carbh: 110,27g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain, Boar's Head Tavern Ham, Kroger White American Cheese Slices. Almuerzo: Pizza Hut 14" Large Meat Lover's Pan Pizza. Cena: Kirkland Signature Organic Greek Yogurt, Butter (Salted) , Baked Potato (Peel Eaten), Fried or Battered Breaded Floured Shrimp, Wegmans Panko Bread Crumbs, Great Value Swai Fillets, Dickey's Barbecue Cucumber & Tomato Salad. más...
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Perdiendo 1,3 kg a la Semana
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Comentarios
24 ago. 21 por el miembro: Shrewdness
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Thanks, Shrewdness, may peace be with you...
26 ago. 21 por el miembro: John10251
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