Diario de vranamae, 23 ago. 21

As a young child I lived in a four generation home, every night before my bedtime we had a snack (usually cereal) The days work was done the family relaxed, as the first and only grandchild this was my 'get attention' time. Seventy years later I still felt that a bedtime snack was necessary, on the nights I didn't get one sleep was evasive and I felt out of sorts. This habit was broken a few years ago when I started intermittent fasting now I rarely eat after 7:00 p.m. Still they are several other eating habits from my growing up years that need to be dealt with

94,3 kg Disminuído hasta ahora: 0,6 kg.    Aún para ir: 17,2 kg.    Dieta seguida: Bien.

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928 kcal

Grasa: 35,43g | Prot: 26,05g | Carbh: 113,23g.   Desayuno: Coffee-Mate Hazelnut Coffee Creamer . Almuerzo: Member's Mark Southwest Salad Kit, General Mills Honey Nut Cheerios with Skim Milk. Cena: Baked Breaded or Battered Cod, Rice with Vegetables. Pasa Bocas / Otros: Coffee-Mate Hazelnut Coffee Creamer. más...