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HELP
can any one tell me what is better a wpi&wpc blend or a straight 80% whey protein, using to help curb appitiete and recover from training.
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1914 kcal
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Grasa: 117,84g | Prot: 80,33g | Carbh: 120,21g.
Desayuno: Tea (Brewed), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kiwi Fruit, Vogel Fodmaps freindly cereal, Whole Milk. Almuerzo: Butter (Salted), Burgen Bread, Egg, P.F. Chang's Coconut Curry Vegetables. Cena: Pams puff pastry, Sour Cream, Cooked Pumpkin, Jimmy Dean All-Natural Regular Pork Sausage. Pasa Bocas / Otros: Coffee with Milk. más...
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3212 kcal
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Ejercicio:
Natación (Lento) - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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