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Had a few drinks last night but still stayed under my calorie limit. Measured out everything. Good to know I can still have a few drinks on the weekend. No headache either which was nice.
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91,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1474 kcal
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Grasa: 63,86g | Prot: 43,80g | Carbh: 135,47g.
Desayuno: Tea with Skimmed Milk, Western Star Original Spreadable Butter, Coles White Sandwich Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Almuerzo: Sushi Sushi Crispy Chicken Sushi. Cena: Coles Tomato Sauce, Coles Thin BBQ Beef Sausages, Coles White Sandwich Bread. Pasa Bocas / Otros: Ice Cream, Tea with Skimmed Milk. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de brooke342
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