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In order to kick start my metabolism, I am upping my calories to 1500 +/- and adding in 30 minutes more of exercise 3-5 times a week.
I can't restart the couch to 5k program until I get this terrible pain in my heel taken care of (dr appointment monday) but I can certainly do some pilates and moderate walking in the meantime.
I really think that I just haven't been eating enough, I've been sitting under 1200 calories for a few months now.
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1407 kcal
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Grasa: 40,86g | Prot: 66,45g | Carbh: 193,71g.
Desayuno: yogurt raisins, gala apple. Almuerzo: chicken and sausage gumbo. Pasa Bocas / Otros: strawberry, whipped light cream, pound cake. más...
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2766 kcal
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Ejercicio:
Permanecer de Pie - 2 horas y 3 minutos, Trabajo de Escritorio - 6 horas, Descansando - 8 horas, Durmiendo - 7 horas y 57 minutos. más...
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