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been out for awhile.. not eating great... thinking spring break I would have had more time to devote to exercise and eating right... didn't happen, had a lot of projects to work on and just plain tired... no excuses.. yesterday I began my workout again and it felt great... sooo here we go again. just call me yo yo
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696 kcal
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Grasa: 32,01g | Prot: 30,52g | Carbh: 72,14g.
Desayuno: smart balance natural peanut butter, roman meal whole grain bread. Almuerzo: lance whole grain crackers, sargento light string cheese. Cena: smart balance buttery spread, whole grain bread, sargento 4 cheese italian reduced fat, mixed veggies soup. Pasa Bocas / Otros: lance cheddar cheese wheat crackers. más...
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2294 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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