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spent a good 2 hours at the gym and did 13,000 steps but still eating too many carbs will have to watch portion sizes.
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1595 kcal
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Grasa: 47,10g | Prot: 44,45g | Carbh: 249,42g.
Desayuno: Morrisons Porridge Oats (40g), Raisins (Seedless), Tesco Plums, Orange Juice. Almuerzo: Cadbury Highlights Hot Chocolate, Fruitcake, Marmite Marmite, Bertolli Olive Oil Spread, Morrisons Wholemeal Bread. Cena: Wall's Soft Scoop Vanilla Ice Cream, Apetina Feta Cheese Classic 10%, Ainsley Harriott Chilli Couscous. Pasa Bocas / Otros: Granny Smith Apples, Kenco Instant Coffee with Milk, Kenco Instant Coffee with Milk, Bananas, Mixed Nuts. más...
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3058 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Permanecer de Pie - 1 hora, Entrenamiento con Pesas (Moderado) - 20 minutos, cardio - 1 hora y 15 minutos, Sentado - 4 horas, Durmiendo - 6 horas, Descansando - 8 horas y 25 minutos. más...
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