Diario de bri293, 25 jun. 14

Y'all are really motivating! I was feeling lazy earlier and was thinking about skipping the run I had planned for tonight. Then I thought about what you would say (or at least think) if I posted tomorrow that I was feeling guilty about skipping my run. So instead, I laced up my sneakers and got a 2 mile run in. Let me tell you, I feel so much better that I did! Thanks :)

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1610 kcal

Grasa: 54,91g | Prot: 51,28g | Carbh: 204,36g.   Desayuno: Coffee with Milk and Sugar, Entenmann's Cheese Buns, Bananas. Almuerzo: Gala Apples, ShopRite Part Skim Mozzarella String Cheese, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Cena: Hannaford Microwave Steam-in-Bag Cut Green Beans, Tyson Foods Honey BBQ Flavored Chicken Strips, ShopRite Twists and Cheddar Dinner. Pasa Bocas / Otros: Abita Purple Haze. más...

2214 kcal

Ejercicio: Trotar - 8/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 7 horas y 30 minutos. más...