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I dont know what's the deal..... I recieved a 21 day challenge from a friend about a month ago. I decided this morning I'd start it today.
No chips
No Soda
No diet soda
No chocolate
No candy
No cookies or biscuits
no fast food
no cakes, pastried or muffins
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90,0 kg
Disminuído hasta ahora: 42,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1659 kcal
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Grasa: 104,73g | Prot: 94,36g | Carbh: 97,71g.
Desayuno: Blue Diamond Whole Natural Almonds, Fuji Apples, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds, Water. Almuerzo: Dasani Bottled Water (16.9 oz), Shrimp, Blue Diamond Whole Natural Almonds, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Cena: American Heritage Cheddar Shredded Cheese, Great Value All Natural Sour Cream, Spaghetti with Tomato Sauce and Meatballs, Kraft 2% Milk American Cheese Singles, Church's Chicken Original Thigh. más...
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2665 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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