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Managed to get out for a quick walk last night in between torrential down pours. It rained hard here all day yesterday so when I saw a break in it last night I put on my running shoes and headed out the door. It wasn't as intense as the night before but it still felt great!
Have a wonderful day everyone!!
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1268 kcal
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Grasa: 34,30g | Prot: 85,26g | Carbh: 156,79g.
Desayuno: Coffee with Milk, Raisin Bread, Becel Olive Oil Margarine. Almuerzo: Carrots, Boiled Potato, Great Value Parboiled Rice, chicken breast, corn niblets, medium salsa, garlic, celery, carrot, black pepper, spices. Cena: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Pasa Bocas / Otros: Prana Black Chia Seeds, Liberte Greek Yogurt 0%, Canned Chicken (Meat Only), Kraft Miracle Whip. más...
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4513 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas, Conduciendo - 2 horas, Tareas del Hogar - 2 horas. más...
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