|
At least I didn’t gain again. My uncle and his wife came over and I had two slices of pizza. For some reason I have a hard time convincing myself to have only one. But we had fun.
|
63,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
1160 kcal
|
Grasa: 50,06g | Prot: 70,52g | Carbh: 118,49g.
Desayuno: Honey , Smucker's Natural Creamy Peanut Butter, Publix GreenWise Organic Original Instant Oatmeal, Coffee (Brewed From Grounds), Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original. Almuerzo: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Emerald Glazed Pecans, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Cena: Stouffer's Simple Dishes Spinach Souffle. Pasa Bocas / Otros: Keebler Sandies Pecan Shortbread Cookies, Lemonade with Vitamin C Added, Good Culture Organic Cottage Cheese, Chimes Ginger Chews. más...
|
|
1814 kcal
|
Ejercicio:
Trotar - 8/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de cindylynnwho
|