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cindylynnwho
Diario
10 ago. 21
Diario de cindylynnwho, 10 ago. 21
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I’m not sure why I’m showing a gain, other than increased carbs vs protein recently. Yesterday I tried doing a little workout on my lunch break. Loved being able to squeeze it in. But I noticed that the strength training didn’t get my heart rate up at all. (Ie No PAI points on my tracker). I know it isn’t cardio, but isn’t it supposed to take a little more out of me? Wondering if I need to lift heavier. Although it seems my heart rate just isn’t elevated as easily since I’ve been running more often. Busy day at work today followed by dinner with my fiancé and uncle and aunt. I will eat light but will not get another workout in until tomorrow. Have a great day FS friends!
63,1 kg
Disminuído hasta ahora:
5,9 kg
.
Aún para ir:
1,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 10 agosto 2021:
1336 kcal
Grasa: 57,11g | Prot: 78,20g | Carbh: 112,90g.
Desayuno:
Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Cherry Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg.
Almuerzo:
Smucker's Organic Natural Creamy Peanut Butter, Dave's Killer Bread Rockin' Grains Organic English Muffins.
Cena:
Corona Corona Light, Cheese Pizza with Vegetables.
Pasa Bocas / Otros:
Dunkin' Donuts Latte.
más...
Ganando 3,5 kg a la Semana
10 Seguidores
Apoyo
Comentarios
Do you super set? That gets the heart rate up.
11 ago. 21 por el miembro:
Anne_145
Not sure what that is. Still learning
11 ago. 21 por el miembro:
cindylynnwho
Oh OK! It's not ideal for beginners! Keep it in mind for progression when the time is right. ✌👍
11 ago. 21 por el miembro:
Anne_145
Ok thanks @Anne!
11 ago. 21 por el miembro:
cindylynnwho
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