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Crazy day at work= even though we only work 1/2 day on Friday unless it is our call Friday. I took my son to Carabbas for dinner-- really did not need to do that! LOL! I was going to work out, but somehow that did not happen. I will be sure to go to the gym tomorrow morning and take spin class and Power class. I really need to stop eating out and cook instead, however, I am just in no mood to do that when I get home. I do love to cook when not so tired. Next week, I vow to cut down on eating out and to cook more-- also I want to exercise almost every day. Monday we have a staff meeting again* we have had one every week lately. So I am going to try to get in some type of exercise in the morning before work. Wonder about P90X3. Perhaps I could stand Tony Horton for 20 mins LOL! We have P90X and the hour and a half of yoga nearly killed me. That's a lotta downward dog!Really like every minute of sleep I can get- already deprived- so getting up earlier to workout will be a challenge.
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1287 kcal
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Grasa: 77,63g | Prot: 65,11g | Carbh: 83,20g.
Desayuno: Atkins Advantage Cafe Caramel Shake. Almuerzo: Tortilla Chips (White Corn), Cherry Tomatoes, Avocados. Cena: Unsweetened Iced Tea, Carrabba's Italian Grill Garlic Mashed Potatoes, Carrabba's Italian Grill Pollo Rosa Maria (Small), Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side). más...
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 Comentarios
I need to exercise too. I was in a car accident in 2012 and broke my L5 vertebrae so I have to be really careful what I do. We can do this!!
21 jun. 14 por el miembro: gracescape
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Absolutely we can do this! :) A broken back does make it more difficult, but you can start slow and build up-- seriously though it is at least 80% about nutrition anyhow. Exercise can be beneficial, I tore my ACL a few years back ,and I am convinced that the workouts in the gym have prevented me from having knee pain and the need to have it surgically repaired. 4 pounds in a week is great.. cannot wait until I am wholeheartedly on-board with my plan and am successful like you are. Keep it up, you are doing a great job! :)
22 jun. 14 por el miembro: GRITS FOREVER
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