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Not the number I wanted to see today after such a good excercise day yesterday. All I can do is keep up what I'm doing and hopefully the scale will follow! Going to the grocery store this evening to stock up on more healthy food to help keep on track.
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73,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1629 kcal
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Grasa: 93,62g | Prot: 58,58g | Carbh: 146,52g.
Desayuno: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Almuerzo: Deli Express Oven Roasted Turkey & Cheese Sandwich. Cena: Texas Roadhouse Cinnamon Butter, ShopRite Honey Wheat Bread, Trader Joe's Hass Avocado, Pomi Chopped Tomatoes, Borden Shredded Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg. Pasa Bocas / Otros: Peter Paul Almond Joy (Snack Size), Texas Roadhouse Grilled Shrimp. más...
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2059 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas. más...
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Ganando 0,6 kg a la Semana
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