|
Well slight progress, but 1 lb. at a time I guess and I haven't been perfect at it. I did sneak a pork rind here and there and I need more activity. I think I will repeat the fade away for another 10 days before moving on to Finish Strong phase. You still lose weight but begin adding carbs in slow moderate amounts.
|
66,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
951 kcal
|
Grasa: 41,91g | Prot: 57,13g | Carbh: 94,68g.
Desayuno: Strawberries, Fade Away Shake (Days 5-14) 320 calories. Almuerzo: Bananas, Cottage Cheese (Lowfat 2% Milkfat). Cena: Ellsworth Cheddar Cheese Curds, Flav-R-Pac Broccoli-Cauliflower. Pasa Bocas / Otros: Old Wisconsin Turkey Sausage Snack Bites, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dry Roasted Salted Peanuts. más...
|
Perdiendo 0,4 kg a la Semana
|