I must remind myself I didnt get like this in a day.... So I got to relearn how to be healthy. So disappointed :(
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98 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 33 kg.
Dieta seguida: Poco.
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1772 kcal
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Grasa: 82,92g | Prot: 79,07g | Carbh: 187,37g.
Desayuno: Coles Kale & Baby Spinach, Mayver's Hulled Tahini (20g), Avocado, Egg (Whole), Gluten Free Bread. Almuerzo: Baby Spinach, Mayver's Hulled Tahini (20g), Regular Tofu (with Calcium Sulfate), Mushrooms, Alfalfa Sprouts, Birds Eye Broccoli & Cauliflower Rice, Quinoa (Cooked). Cena: Coles Kale & Baby Spinach, Yeo's Pure Sesame Oil, Mayver's Hulled Tahini (20g), Avocado, Meatless Vegetable Burger or Patty, Mushrooms, Alfalfa Sprouts, Carrots, Broccoli, Cauliflower, Quinoa (Cooked). Pasa Bocas / Otros: Arkadia Matcha Green Tea Latte, Mckenzie's Moist Flakes Coconut, Woolworths Frozen Fresh Blueberries, Liddells Lactose Free Plain Yoghurt. más...
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Ganando 0,4 kg a la Semana
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Comentarios
welcome back and good luck on your weight loss journey, you have support here 🥰👌
02 ago. 21 por el miembro: trishjones
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