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day off coming up. yay. since david isnt getting any work iv been working as many days as i can pick up. this is good for me because im very busy and not a short walk from the fridge all the time so i tend to stick to my meal plan because thats what i packed. also dave is taking care of most of the house work which is great.
so with a day off coming up im going to attempt, once again, to have a few drinks without it turning into 8 drinks and skipping dinner. that leads to gurgely guts the next day that leads to over eating and carb craving. so just two drinks before dinner. im thinking i might run a nice warm bath and put a dvd on the portable dvd player. nice. and then get around in my robe for the rest of the day.
have a good weekend all
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1766 kcal
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Grasa: 39,94g | Prot: 53,86g | Carbh: 226,34g.
Desayuno: Margarine, Wholemeal Bread, SPC Baked Beans Rich Tomato, Coffee with Milk. Almuerzo: Green Soup. Cena: Margarine, Wholemeal Bread, SPC Baked Beans Rich Tomato. Pasa Bocas / Otros: Milk Chocolate, Tea with Milk, Oats Cereal (Dry, Not Fortified), Beer, Currants, Low Fat Milk. más...
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1810 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Caminar (Lento) - 3/kph - 3 horas, Pilates - 30 minutos, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...
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