Diario de deelbee, 26 jul. 21

I slept 6.6 hours last night. I still went to bed way too late though.

Maybe all the porridge and beans I have been eating for the last 6 days are helping to get me out of plateau already!!! Also my late evening snack stopped at celery, cauliflower & hummus dip. I totally forgot about the squares of 70% chocolate in my fridge last evening!

Breakfast: Red River Cereal Porridge w blueberries, decaf
Lunch: 1/4 Whole grain tortilla wrap with: coleslaw, chicken breast pieces, cashews, Romano beans
Supper: Veggie Spaghetti sauce with veggie pasta, added black eyed peas & mesclun greens
Snack eve: mango chunks

138,1 kg Disminuído hasta ahora: 18,9 kg.    Aún para ir: 71,8 kg.    Dieta seguida: Bien.

---

1000 kcal

Grasa: 32,74g | Prot: 44,74g | Carbh: 139,73g.   Desayuno: Water, Decaffeinated Coffee, Blueberries, Porridge_Red River Cereal - cooked & Ready-To-Freeze_Deelbee. Almuerzo: Trader Joe's Raw Whole Cashews, Ranch Salad Dressing, Flax Seeds, Compliments Romano Beans, Overwaitea Food Group Chicken Breast Free Range Boneless Skinless-uncooked-Western Family, Compliments Red Wine Vinegar, Colavita Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Onions, Carrots, Cabbage, Lemon Juice (Canned or Bottled), Mustard, Dempster's Whole Grains Tortillas. Cena: Garofalo Fusilli Tricolore, Mesclun, Spaghetti Sauce with Vegetables (Homemade-Style), Pure Spring Mix - Mesclun, Great Value Black Eyed Peas, Kraft 100% Parmesan Grated Cheese. Pasa Bocas / Otros: President's Choice Frozen Mango Chunks. más...

4352 kcal

Ejercicio: Sentado - 5 horas, Cocinar - 1 hora, Lavar Platos - 20 minutos, Limpieza - 1 hora y 30 minutos, Descansando - 9 horas y 35 minutos, Durmiendo - 6 horas y 35 minutos. más...