|
I planned my meals for today, made a small change but I stayed at the same calories and by making a change will get in all my points for the day. I was a little under at first. I still had a treat and a soda (bad girl), but I was out of bottled water at home. I am feeling a lot better mentally and physically. I had a few days of depression but the sun is shining and I am feeling better. I have trouble with depression related to the weather. This winter has been hard on me because it is nice one day and then cold so all I want to do is hibernate until the sun comes out again. Well I wish you all a good weekend and I am gonna try to weigh in today or tomorrow. I need to buy a scale it would make weigh ins easier.
Weekly Measurements:
Thighs 22 1/4 start 24 in
waist 34 1/2 start 40 1/2
hips 36 1/2 start 37 1/2
buttocks 38 start 41
That is a total inches lost 11.75 in one month.
|
1590 kcal
|
Grasa: 66,22g | Prot: 60,52g | Carbh: 195,50g.
Desayuno: Instant Oatmeal - Peaches & Cream. Almuerzo: Flatbread Melts Ham & Turkey, Dr. Pepper. Cena: cheese dippers w/out sauce, Ranch Salad Dressing, Deep pan crust pepperoni pizza, Imitation Bacon Bits, Dry Roasted Sunflower Seeds (with Salt Added), Side Salad (No Dressing), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Beef Fajita Meat, Tortilla. Pasa Bocas / Otros: family size chocolate fudge brownies. más...
|
|
3075 kcal
|
Ejercicio:
Compras - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 1 hora, Elliptical - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 25 minutos, Tareas del Hogar - 5 horas y 30 minutos, Caminar (Ejercicio) - 5,5/kph - 35 minutos. más...
|
|