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I am hanging in there with my calorie intake. Tonight I might go over but I will burn most of it off with cleaning and exercise. I am determined to make today my last day for smoking cigerettes. The first couple of days wwill be the hardest for me but they say if you can make the first 72hrs, your in the clear. I am also determined to not pig out on junk food to take place of the nicotine addiction. I have smoked fo almost 9years and with my husband and I wanting to start a family I feel it is the right time to quit. We shall see how tomorrow goes.
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1119 kcal
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Grasa: 36,37g | Prot: 68,41g | Carbh: 144,95g.
Desayuno: honey nut cheerios, Low Sodium V8 100% Vegetable Juice, splenda, folgers coffee, milk. Almuerzo: jello instant pudding, smart option singles, Split Top Wheat Bread, miracle whip, chicken & pork bologna. Cena: cheesesteak . Pasa Bocas / Otros: water, kellogg special k protein water, kellogg protein water. más...
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2133 kcal
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Ejercicio:
Compras - 45 minutos, dishes - 15 minutos, making bed - 3 minutos, animal care - 5 minutos, Caminar (Lento) - 3/kph - 20 minutos, Durmiendo - 7 horas, Descansando - 6 horas y 5 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 50 minutos, getting ready for work - 22 minutos, hairstyling - 15 minutos. más...
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