|
http://shine.yahoo.com/channel/health/user-post-5-secrets-to-a-healthy-lifestyle-436935/
Tonight is hubby and I's date night. I am ready to relax with him and not think about kids, his ex's drama, the remodel that is going on at work/church (same place) I 'm ready not just on the date to focus on great things but right now...spend time just knowing that God is in control. To accept that the day is not over and great things are instore. Looking foreward not looking back.
|
1439 kcal
|
Grasa: 60,54g | Prot: 75,10g | Carbh: 153,24g.
Desayuno: 14" Meat and Vegetable Pizza, slimfast meal bar chocolate chip. Almuerzo: simple simons pizza. Cena: garden salad, Chicken breast. Pasa Bocas / Otros: key lime pie. más...
|
|
2377 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 15 minutos, Trabajo de Escritorio - 3 horas, Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 11 horas. más...
|
|