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A WOW! for today (Adam's Words of Wisdom)
To start an undertaking is easy; to maintain it is hard.
Though creating something new may seem daunting, it is in fact easy when compared to the far more challenging task of carrying it out and keeping it up day after day after day.
It is easy to make a plan. It is easy to start the plan.
But keeping it going and pushing and visualizing is hard - over and over - day after day.
So my solution ? Make it easy on yourself. Start the plan EVERY day.
Instead of saying the first day "I am going to lose weight." and then the next day say, "Okay, now I have to KEEP losing weight." do this:
Start the first day by resolving "I am going to lose weight." The next day start the day as if it is the first day of your plan and simply say "I am going to lose weight!"
Keep recreating and restarting the plan every day! Starting is easy. So keep it easy. Start every day!
Every day is the first day. Every day is a day to begin.
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4 kcal
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Grasa: 0,10g | Prot: 0,56g | Carbh: 0,00g.
Desayuno: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). más...
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2214 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
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