|
I did really good yesterday. I did do at least 9mintues of cardio and I was under in my calories intake as well. I am really starting to get the hang of this. I feel great other than feeling tired. If I could only quit smoking than I would feel a lot better. That is my next task and maybe I would have a lot more energy.
|
1249 kcal
|
Grasa: 32,24g | Prot: 67,64g | Carbh: 166,82g.
Desayuno: splenda, Brown Sugar Cinnamon Toaster Pastry, milk. Almuerzo: chicken & pork bologna, smart option singles, Split Top Wheat Bread, jello instant pudding, miracle whip. Cena: herb and garlic marinade, honey, Pasta Sides - Butter, Thin Sliced Boneless Skinless Chicken Breasts, delmonte green beans. Pasa Bocas / Otros: kellogg protein water, water. más...
|
|
2416 kcal
|
Ejercicio:
laundry - 2 horas, changing bed - 20 minutos, dishes - 30 minutos, cooking dinner - 45 minutos, hairstyling - 15 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 3 horas y 23 minutos, Trabajo de Escritorio - 6 horas, Conduciendo - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 45 minutos, animal care - 10 minutos, getting ready for work - 22 minutos, Tareas del Hogar - 30 minutos. más...
|
|