Ok, here we go again. Will this be the time that I can actually commit to taking control of my weight? I hope so. Tired of feeling defined by my weight and what I eat. Tired of looking in the mirror and feeling so disappointed in myself. We shall see what happens!
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929 kcal
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Grasa: 19,64g | Prot: 97,56g | Carbh: 98,01g.
Desayuno: Low fat cottage cheese 1/2 cup, tea, pineapple tidbits. Almuerzo: Sweet Red Peppers, Miracle Whip Light, Chunk Light Tuna. Cena: Ready Rice Whole Grain Brown, Broccoli, Grilled Chicken (Skin Not Eaten). Pasa Bocas / Otros: Sugar Free Dark Chocolate Pudding Snack, splenda, Nonfat Plain Yogurt, apple. más...
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2640 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas. más...
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