Registro de peso (no entrada de diario) del 18 julio 2021
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83,3 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1498 kcal
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Grasa: 56,53g | Prot: 91,36g | Carbh: 151,55g.
Desayuno: Aldi Frozen Raspberries, Four Seasons Summer Fruits, Arla Skyr Simply Natural, Meridian Apricot Fruit Spread, Aldi Ancient Grains Farmhouse, Butter (Salted), Cravendale Whole Milk, Black Tea. Almuerzo: Tesco Salad Cream, Sweet Potato , Aldi Low Fat Natural Cottage Cheese , Apetina Original White Cheese 50% Less Fat, Extra Virgin Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Sweet Pepper, Cucumber (with Peel), Tesco Tomatoes on the Vine. Cena: Rhubarb , Lidl Fat Free Skyr, Tesco Salad Cream, Cucumber (with Peel) , Tesco Red Pepper, Tesco Tomatoes on the Vine, Good Hemp Hemp Seed Oil, Tesco Skinless & Boneless Chicken Thighs. Pasa Bocas / Otros: Tesco Rich Tea Finger Biscuits, Twiglets Twiglets (25g), Good Hemp Hemp Seed Oil, Italfresco Ready Made Polenta, Tesco Clementine or Sweet Easy Peeler Pack, Black Tea, Tesco Organic Whole Milk. más...
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Perdiendo 1,5 kg a la Semana
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Peso Histórico de elfazio6210
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