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31 mar. 09
Diario de Simavision, 31 mar. 09
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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
Okay here we go! Time be self-disciplined once again. I am still not 100% but I am starting to feel MUCH better.
Old Man Scale: Not bad considering TOM is in the house. Now to keep the general downward trend :)
April Goals:
Floor Goal: Floor: 230, Ceiling: 225
Next Mini: Back to 235
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Sun: Mon: Tues: Wed: Thurs: Fri: Sat:
Exercise goal: 10/200[/color]
Sun: none
Mon:
10-15 minute walk
Tues:
Wed:
Thurs: yoga 60 minutes
Fri:
Sat: Yoga 60 minutes
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
107,5 kg
Disminuído hasta ahora:
13,4 kg
.
Aún para ir:
28,1 kg
.
Dieta seguida: Bien.
Ganando 0,8 kg a la Semana
0 Seguidores
Apoyo
Comentarios
Good morning! I hope your day back to work yesterday went well. Have fun with the self-discipline. Does this involve whips and chains? I hope not!
31 mar. 09 por el miembro:
amryk
I wish it were that easy for me to turn on the self-discipline! Hope it's easy for you. Good luck. Back and at 'em!
31 mar. 09 por el miembro:
FakePlasticLala
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