I only did a little 30 minute abs class at the gym today. It is cold and rainy and nasty out, so I just wanted to go home. I am feeling kind of guilty about skipping the weights now, though.
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1332 kcal
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Grasa: 42,46g | Prot: 86,38g | Carbh: 155,37g.
Desayuno: almond milk, rolled oats, banana, adam's 100%. Almuerzo: fresh express cesar lite, organic harvest medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Cena: turkey noodle soup. Pasa Bocas / Otros: supremely spicy hummus, Carb Watch Whole Wheat Pita Bread, boar's head turkey, pretzels. más...
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2277 kcal
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Ejercicio:
Conduciendo - 1 hora, Permanecer de Pie - 4 horas, Trabajo de Escritorio - 8 horas, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas. más...
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