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I ate pretty well today. I went over my weight watchers points, but I don't really care. I was in the 1,500 calorie range that I think is ideal for me so this doesn't upset me. I didn't exercise though. Oh well. I will do that tomorrow.
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1530 kcal
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Grasa: 43,56g | Prot: 89,30g | Carbh: 208,47g.
Desayuno: light english muffin, eggbeaters, fat free cheese, lean ham, banana. Almuerzo: reduced swiss, roast beef, weight watchers bread. Cena: peanut butter spread, banana, fat free cheese, zucchini, chicken breast, brown rice. Pasa Bocas / Otros: walnut, cinnamon, splenda, oatmeal, granny smith, deluxe mixed nuts, melon, grapes. más...
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