Diario de Ree1601, 10 jul. 21

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3 year update, before on the left, after in top right, current bottom right. Why the fluctuations? Staying in a defecit for too long eats up that good muscle and supresses the muscle building hormones, got to re-gain what was lost and cut down from there

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@Ree eitherway, you look amazing👏💪. Out bodies need fuel to function. Being in a too extreme deficit isn't healthy, nor sustainable. It's better heading in the right direction at a slower pace. But well done on all your amazing progress😉.

10 jul. 21 por el miembro: Liela1993

Thanks Liela, it's true, gotta pace ourselves

10 jul. 21 por el miembro: Ree1601

Goodluck and have faith in yourself😊.

10 jul. 21 por el miembro: Liela1993

Well done, Very inspirational. What cardio did you/ Do you do?

14 jul. 21 por el miembro: Carnage02

@Carnage02 thanks, never really did any cardio apart from walking daily, focused on maintaining the defecit and lifting 6 times a week

14 jul. 21 por el miembro: Ree1601

Thats even more impressive, that you got that ripped with minimal cardio

18 jul. 21 por el miembro: Carnage02

Thanks Carnage on the next attempt I'm going to keep calories a bit higher and drive the deficit through cardio, let's see how it goes

18 jul. 21 por el miembro: Ree1601


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