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Well this weekend was interesting. I did not get to record what i ate at all.... I was still pretty good. I had a birthday at a Buffet to go to.... I was as good as i could be there. Then it was a lot of back and forth on the run and out and about... I hope i didnt do any damage!!
This week I will be better! Goal for the week is to loose a pound and to drink a lot more water. I have not been getting enough water in at all!
Also i need to walk more! I even brought a change of clothes to work today so i wont melt in the hot sun!!!
Well enjoy the day people!!!
Andrea
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1001 kcal
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Grasa: 38,30g | Prot: 80,55g | Carbh: 80,70g.
Desayuno: Boulder Sausage Breakfast Sausage (46g), America's Choice Bacon Thick Sliced, Onions, Oikos Oikos Greek Yogurt with Honey, 2% Fat Milk, Coffee, Egg. Almuerzo: Gala Apples, Kirkland Signature Chicken Breast in Water, Celery, Hellmann's Light Mayonnaise. Cena: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Maple Leaf prime extra lean ground turkey. Pasa Bocas / Otros: activia Activia Yogurt. más...
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1907 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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