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Friday July 9, 2021
This morning I am back to 145 after a brief foray to 146. Walked 9345 steps yesterday. Busy clearing out garage. today I am planning desk work, so will have to deliberately go out to walk. Goal is 138, but obviously from the struggle staying at 145 to 142 losing is only half the battle. Looking for work these days. Interesting times.
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866 kcal
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Grasa: 39,52g | Prot: 86,45g | Carbh: 40,12g.
Desayuno: Beef Tenderloin (Trimmed to 1/8" Fat), Egg, Coffee (Brewed From Grounds), Cosmic Crisp apple, Silk Unsweetened Soymilk. Almuerzo: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Wegmans Organic Super Greens (Kale, Spinach, & Chard), Low Calorie Salad Dressing. Cena: Cooked Spinach (from Frozen), Skinless Chicken Breast. Pasa Bocas / Otros: Sweet Cherries, Silk Unsweetened Soymilk. más...
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