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so after a week travelling in the US i have gained 2kg not a happy bunny especially since i also worked out everyday with extra weights. Although i dread to think what would happen if i hadnt though!!!!
Must do better this week
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75,1 kg
Disminuído hasta ahora: 32 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Poco.
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1117 kcal
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Grasa: 41,61g | Prot: 97,65g | Carbh: 82,30g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Pork Chops (Top Loin, Boneless), Seafood Salad, Low Calorie Salad Dressing, Coffee (Brewed From Grounds), Mixed Salad Greens, Cherry Tomatoes. Cena: Cheasy Skyr Blåbær og Solbær, Mixed Salad Greens, Lasagnette. Pasa Bocas / Otros: Caramel Egg, Mini Cream Egg, Coffee (Brewed From Grounds). más...
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2650 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Permanecer de Pie - 7 horas, Descansando - 6 horas, Durmiendo - 8 horas, Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 1 hora. más...
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Ganando 1,5 kg a la Semana
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