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New month, new attempt.
Was doing extremely well while Officer Boyfriend was out of state. Now we're eating out again, and I haven't been working out daily, nor bringing dinner to work, nor counting calories! Gonna try again. Didn't help to plateau at 170...we'll see how this go around goes!
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80,0 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 18,8 kg.
Dieta seguida: Bien.
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1106 kcal
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Grasa: 40,35g | Prot: 57,42g | Carbh: 126,79g.
Desayuno: Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Original, Slim-Fast Shake Mix - French Vanilla, Hodgson Mill Milled Flax Seed, Banana. Cena: KFC Buttery Spread, KFC Macaroni and Cheese (Large), KFC Crispy Chicken Strips (2), KFC Mashed Potatoes and Gravy, KFC Biscuit. más...
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2977 kcal
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Ejercicio:
Tareas del Hogar - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 5 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 4 horas, Durmiendo - 7 horas y 45 minutos, Descansando - 40 minutos, Sentado - 1 hora y 30 minutos, Conduciendo - 20 minutos, Trabajo de Escritorio - 8 horas. más...
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Ganando 1,1 kg a la Semana
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