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starting over again today,,, and I will start over again as many times as it takes for me to finally get things right! after a weekend of eating chocolate cake... my friend should never give me his cake!!! Today I vow to eat healthy all day, even though we are going to visit family tonight and will be away from the house and out in restaurant land.... I will eat right if it kills me.
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1315 kcal
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Grasa: 50,36g | Prot: 67,33g | Carbh: 160,04g.
Desayuno: raw sunflower seeds no salt, smart balance lactose free fat free milk, corn flakes. Almuerzo: turkey slices, whole wheat roll. Cena: roman 100% whole grain bread, baked beans, oscar meyer light beef hot dog. Pasa Bocas / Otros: cheese sticks, applesauce. más...
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2161 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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