Registro de peso (no entrada de diario) del 06 julio 2021
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69,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1115 kcal
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Grasa: 58,16g | Prot: 39,22g | Carbh: 115,28g.
Desayuno: Califia Farms Betterhalf Unsweetened, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Fairlife Fat Free Ultra-Filtered Milk, Better Oats Steel Cut Maple & Brown Sugar. Almuerzo: Quaker Rice Cakes - Caramel Corn, Green Summer Squash, Country Crock Shedd's Spread Original, Kirkland Signature Extra Virgin Olive Oil, Mahatma Basmati Rice. Cena: Fage Total 0% Greek Yogurt, Ole Xtreme Wellness High Fiber Carb Lean, Trader Joe's Shredded Lite Mozzarella Cheese, 365 Thick & Chunky Salsa, Great Value Chunk Chicken Breast with Rib Meat, Kroger Large Pitted Black Olives, Avocado, Trader Joe's English Cucumber, Private Selection Organic Romaine Heart Leaves. Pasa Bocas / Otros: So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Skinny Pop Microwave Popcorn Sea Salt, Simple Truth Eggs, It's Raw Raw Brazil Nuts, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. más...
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peso estable
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Peso Histórico de Amers 19
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