I'm assuming you're warming up before your run...so does your pain start immediately when you run or after about a mile or so? I agree with the others about shoes, but would also like to add, how is your running form (leaning vs head up, over/under striding)and your foot planting (pronation)vs, what type shoe you use? For instance, if your foot planting is overpronation but you have shoes for normal pronation, it could affect your leg muscles and cause pain. Try a running store that can tell you what type pronation you are. It could be a simple matter of changing shoes or changing your running form. I never was a distance runner when I was younger so I actually had to learn how to run from scratch. I wish you well buddy.
29 abr. 09 por el miembro:
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