Diario de coenraadmarneweck, 06 jul. 21

This morning I broke the “100 kg barrier” for the first time this century. By eating (on average every day for the past 5 months) more (mass & volume) than I ever ate in my life.

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1174 kcal

Grasa: 47,19g | Prot: 70,77g | Carbh: 147,27g.   Desayuno: Boiled Egg, Pick n Pay Full Cream Milk Long Life UHT, Safari Seedless Raisins, Kellogg's All Bran Flakes, Selati Sweetener, Nescafe Classic. Almuerzo: President Medium Fat Feta, Knorr Light Greek Salad Dressing, apple, green peppers , onion , Cucumber (with Peel), Lettuce, Tomatoes, Pineapple Drained Solids (Cooked or Canned), Banana, avo, Tuna. Pasa Bocas / Otros: Food Lovers Lightly Salted Flavoured Popcorn. más...

3524 kcal

Ejercicio: Caminar (Lento) - 3/kph - 10 minutos, Ver TV - 10 horas, Subir Escaleras - 3 minutos, Descansando - 5 horas y 47 minutos, Durmiendo - 8 horas. más...