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A WOW! for today (Adam's Words of Wisdom)
Let your friends know about your goals. Let them support you in your efforts.
Make friends and keep them.
If you have friends, you have greater opportunities for growth and self-development.
Friends make society a better place to live. You will lead a happier and more satisfying life.
In every situation, human relations - communication and personal interaction - are vital. They keep your spirits up. They give you strength to keep going and stay on track.
Choose your friends wisely. Keep the ones who are "really there" for you. Drop the ones who are only friends because they need something from you.
Keep good company and take good care of them.
You need to initiate and nurture friendships and contacts with many people, both within your own intimate circle and in society at large. Your life will open and be enriched to the extent that you do so.
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1127 kcal
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Grasa: 65,74g | Prot: 37,47g | Carbh: 59,74g.
Desayuno: Tillamook Medium Cheddar Cheese, Coffee (Brewed From Grounds), Tillamook Medium Cheddar Cheese. Almuerzo: Kirkland Signature Crumbled Bacon, Ocean Spray 100% Juice Cranberry, Kraft Miracle Whip Dressing. Cena: Kirkland Signature Crumbled Bacon, Thousand Island Dressing, Lettuce. Pasa Bocas / Otros: Manhattan. más...
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2234 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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